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About Gaz O'Hardy

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Location: London UK

Skills: body transformations, strength & conditioning, sport performance, sports psychology 

Qualifications: BSc hons degree in sports & exercise science, HND in sports fitness, REPS advanced personal trainer, NCFE advanced nutrition & weight management, HNC in sports fitness, coaching & development, NCFE nutritional consultant, CYQ fitness instructor, Certificate in strength & conditioning, Physique Elite advanced nutrition specialist

Favourite Exercise: The deadlift

Favourite training quote: Believe it and you can achieve it!

Fun fact: Former British Taekwondo-do champion & fully qualified body guard

Industry experience: 15 years

IG: @Gazohardy

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